How to overcome a breakup in a relationship

There's no way around it — breaking up straight-up blows. Even if you didn't love the relationship, splitting up with someone you've spent any significant amount of time around can...

How to overcome a breakup in a relationship


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You may be dealing with painful emotions and want to deal with those feelings as quickly as possible. There are several ways that you can work through your painful emotions and start to move on, such as writing about your feelings, allowing yourself to grieve, and being cautious about rebound relationships. Keep in mind that getting over a breakup takes time and patience. To get over a break up, keep your distance from your ex by not talking to them in person, over the phone, or through social media.

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Download our factsheet on relationship break-ups. A relationship break-up can be tough no matter what the situation. Sometimes you need to prioritise looking after yourself and there are things that you can do to make it easier to handle.

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How to overcome a breakup in a relationship


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The aftermath of a breakup can be devastating. Most people emerge from it intact, but research has shown that the end of a romantic relationship can lead to insomnia, intrusive thoughts and even reduced immune function.

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