No matter how busy we are with work and the kids , we need sex, intimacy and closeness for our overall well-being. The...
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While this study suggests that emotions are the strongest influencer in low libido, diet and lifestyle factors such as sleep , a lack of nutrients, and side effects of prescription medications can also diminish your desire to get it on. Understanding what truly drives sexual desire is complex, but your hormone levels have a lot to do with it—which is why many of these natural remedies to boost libido aim to improve hormonal health.
Lack of libido is more common in women than men, but it significantly affects both sexes. Each man is different, but most men tend to have some amount of sexual desire into their 60s and 70s. A little-known fact is that sleep apnea can lead to an unusually low testosterone level. Low libido is actually more common in men with premature or delayed ejaculation than it is those with erectile dysfunction. When it comes to a low sex drive in women, there can be many causes.❿
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Eating certain foods can increase testosterone in men. Foods high in lycopene like cooked tomatoes are a healthy natural remedy for erectile dysfunction as well. These can make you feel sleepy and increase your blood sugar and while not directly affecting testosterone, will make you feel less energetic and less able to tackle the task at hand — whether that be in the bedroom or the weight-room!